If you are new to essential oils or have just received your enrollment kit, you may be thinking NOW WHAT?

Finding a way to incorporate oils into your daily routine is a great way to start using your oils.  We all have different conditions or challenges not to mention each of us has a different body chemistry, so it may take a little trial and error to see which oils will work for you. Here are a few examples of oils to use in your daily routine.

Suggestion 1: 


  • Frankincense: 2 drops on bottom of feet or under tongue
  • Balance: 2 drops on bottom of feet
  • On Guard: 2 drops on bottom of feet


  • Lemon, Wild Orange, Lime, or Grapefruit: 5 drops in water bottle throughout day (glass or stainless steel bottles)
  • Diffuse your favorite uplifting oils as needed


  • Lavender: 1-2 drops on bottom of feet, then rub hands on pillow (alternative relaxing oils: Serenity, Balance, Vetiver)
  • Serenity (or others): diffused while sleeping

As Needed:

  • For cold/flu: 3 drops each of Melaleuca/Thyme, Lemon, Oregano, On Guard in an empty capsule or bottoms of feet– take every few hours until symptoms subside

Suggestion 2:

Dr. Hill (Medical Director for DoTerra) recommends the following daily routine.

  • Apply Peppermint and Frankincense to the Bottom of Your Feet When you Wake
  • Diffuse Citrus Bliss, Purify or On-Guard
  • Apply Serenity to Temple an Back of Your Neck Mid-Day
  • Add Peppermint and Lemon to Your Water During the Day
  • Apply Lavender to the Bottom of Your Feet at Night


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